Aerobics.
45
Minutes
Monday
From 8:00 – 9:00
What we do in this class:
Aerobics is a form of physical activity that can help improve your cardiovascular fitness and overall health. It involves using large muscle groups in a rhythmic, continuous manner for an extended period of time.
Please bring along:
To participate in an aerobics class, you will need to wear comfortable clothing and shoes that are suitable for exercise. You will also need to bring a water bottle so that you can stay hydrated during the class.
Schedule
Coach
Vanessa Block
Aerobics Trainer Level 2
