Weight Lifting.
30
Minutes
Monday
From 8:00 – 9:00
What we do in this class:
At Peter Veres Fitness Center, we offer weightlifting classes to help you achieve your fitness goals. We provide all the equipment you need to get started, and our experienced instructors will help you learn the proper techniques. Whether you’re looking to build muscle or lose weight, our classes can help you reach your goals.
Please bring along:
– comfortable clothing that you can move around in
– a water bottle
– a towel (optional)
What to Expect:
Our classes are designed for all levels of experience, from beginner to advanced. We’ll start with a warm-up to get your muscles ready, then move on to the
Schedule
Coach
Van Helwing
Weight lifting coach
